tag:blogger.com,1999:blog-72206673303673098052024-03-05T14:50:26.707-03:00Elaine EmagrecendoElaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-7220667330367309805.post-50849289648085624962014-01-10T15:32:00.001-02:002014-01-10T16:51:02.406-02:00Voltando: 2014<h2 style="text-align: center;">
<span style="color: purple;"><u>Minha Volta</u></span></h2>
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Entre idas e vindas, peso perdido e muitos ganhos, estou de volta nesta batalha contra a obesidade.</div>
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Bom, tive meu filho e engordei muito na gravidez.</div>
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Meu filho Vítor, hoje com 2 anos e 3 meses, tem alergia a proteína a leite de vaca e sua classe é a mais grave. Teve choque anafilático. Nestes 2 anos sofri bastante e minha dedicação foi somente na saúde dele.</div>
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Voltei totalmente ao sedentarismo, engordei mais ainda. Coloquei meu prazer nos alimentos.</div>
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Mas hoje não posso mais aguardar, tenho que voltar a olhar no espelho, preciso gostar de mim.</div>
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Odeio comprar roupa e ver o quanto estou gorda.</div>
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Quero me reencontrar, pois não acredito na Elaine que vejo no espelho e fotografias.</div>
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E coragem para colocar a foto de agora, o peso em que estou. Mas sem meta e apoio é mais difícil ainda.</div>
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Preparem-se pois estou no PROJETO 2014.</div>
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META: perder 40 kg</div>
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PRESSA: nenhuma</div>
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O que importa é começar, e hoje já dei o 1º passo para o meu reencontro com a Elaine saudável, alegre e bonita.</div>
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Amanhã vou postar minha dieta , peso e fotos.</div>
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Bjokas</div>
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Elaine</div>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbwT4-7l1a-wZHL01gNpfbh5e2oOGUTwISsEBKO1Qp9mYa06ye3eTDu_J2oIqwptjlKWz4Iw1oA-TNaHZ5ZvXqbcSyBp192u3WKSLXEqTNHmhOsqq0o6059eW01qxEppr2lj2sUnMC6IcC/s1600/994664_10202727330369379_2018586678_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbwT4-7l1a-wZHL01gNpfbh5e2oOGUTwISsEBKO1Qp9mYa06ye3eTDu_J2oIqwptjlKWz4Iw1oA-TNaHZ5ZvXqbcSyBp192u3WKSLXEqTNHmhOsqq0o6059eW01qxEppr2lj2sUnMC6IcC/s640/994664_10202727330369379_2018586678_n.jpg"> </a> </div>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com0tag:blogger.com,1999:blog-7220667330367309805.post-19920461349364023182011-03-26T14:54:00.000-03:002011-03-26T14:54:01.693-03:00É menino!!<div class="separator" style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-BJm_iClojqU/TYs2Le_S0sI/AAAAAAAAANg/rkcpBhSeIp4/s1600/cartao_menino03.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://lh3.googleusercontent.com/-BJm_iClojqU/TYs2Le_S0sI/AAAAAAAAANg/rkcpBhSeIp4/s320/cartao_menino03.jpg" width="230" /></a></div>Boa tarde meninas,<br />
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Estamos em festa aqui em casa. Dia 24 saiu o resultado do exame de sangue -sexagem fetal , e ... <span class="Apple-style-span" style="color: blue;"><b><u>É menino !!!</u></b></span><br />
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Meu filho e maridão ficaram radiantes com a notícia.<br />
Estou muito feliz, amanhã vou fazer uma ultra e conto pra vocês.<br />
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Abaixo uma explicação mais detalha sobre o exame . Retirada da revista Crescer da editora globo.<br />
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<h4 style="color: #333333; font-family: Tahoma; font-size: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul><li>Sexagem fetal: um método para saber o sexo do bebê</li>
</ul></h4><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px;">Saber se terá menino ou menina é um dos desejos mais comuns das grávidas. Além disso, há doenças genéticas familiares ligadas ao sexo, como a hemofilia, que podem ser consideradas indicações médicas para a descoberta logo no início da gravidez. Graças aos avanços científicos, nunca foi tão fácil descobrir o sexo do feto. A evolução da ultra-sonografia já permite identificar os precursores do pênis ou do clitóris nos primeiros três meses de gravidez, embora possa haver até 25% de erro antes da 14ª semana de gestação.</span><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px;">Recentemente, tornou-se possível identificar quantidades significativas de DNA fetal no sangue da mãe por meio da biologia molecular. Como ainda não é possível separar o DNA fetal do materno, só podemos analisar aspectos nos quais feto e mãe são geneticamente diferentes. O mais evidente é a presença do cromossomo Y nos fetos masculinos e a ausência do mesmo nas mães, pois mulheres têm dois cromossomos X e homens, um X e um Y. Assim, a detecção do cromossomo Y no sangue da grávida indica que o feto é masculino e a ausência do mesmo, que é feminino.</span><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px;">A técnica, chamada sexagem fetal, permite conhecer o sexo a partir da oitava semana. Pesquisas com centenas de grávidas revelaram acerto de 100% a partir da 13ª semana. O futuro dessas técnicas, que substituem exames invasivos, é promissor e ajudará a determinar diagnósticos de outras doenças genéticas, como a Síndrome de Down.</span><br />
<blockquote><span class="Apple-style-span" style="color: #333333; font-family: Tahoma; font-size: 12px;"></span><a href="http://revistacrescer.globo.com/Revista/Crescer/0,,EMI948-10561,00-SEXAGEM+FETAL+UM+METODO+PARA+SABER+O+SEXO+DO+BEBE.html">http://revistacrescer.globo.com/Revista/Crescer/0,,EMI948-10561,00-SEXAGEM+FETAL+UM+METODO+PARA+SABER+O+SEXO+DO+BEBE.html</a></blockquote>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com5tag:blogger.com,1999:blog-7220667330367309805.post-39170422524698255772011-02-13T18:35:00.000-02:002011-02-13T18:35:00.697-02:00Estou grávida<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRxWBQcmOziKlnk7coRFJK_uKOCEgLTeZG-zkkJOR8tjCGQGo2Z0f8yIabN9PBvp0K6N38qaNw45emhbQdI7LXDc0kD6H1OR3Z0sVRgvXz9kI45VVOnfUUBxy6Etzby2pOFZh9hWohBOBx/s1600/como-saber-se-estou-gravida.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRxWBQcmOziKlnk7coRFJK_uKOCEgLTeZG-zkkJOR8tjCGQGo2Z0f8yIabN9PBvp0K6N38qaNw45emhbQdI7LXDc0kD6H1OR3Z0sVRgvXz9kI45VVOnfUUBxy6Etzby2pOFZh9hWohBOBx/s1600/como-saber-se-estou-gravida.gif" /></a>Meninas,<br />
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boa tarde !! Estou grávida e muito feliz !! Então minha RA será em prol do baby.<br />
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Não vou abusar da alimentação, mas a fome está demais RSRS<br />
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Estou muito feliz, fiz até um blog da gestação: http://meunenen.blogspot.com/<br />
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Vou fazer amanhã o exame de sangue, mas com 2 testes de farmácia positivo e muitos sintomas, não resta dúvida que estou grávida. Já fui ao médico e essa semana faço outros exames. Estou radiante com a notícia, meu filho está super feliz também.<br />
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BjssssssssssssssssssElaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com10tag:blogger.com,1999:blog-7220667330367309805.post-54647360962526851802011-01-30T10:41:00.000-02:002011-01-30T10:41:31.905-02:00Dieta da Proteína<b>Bom dia meninas,</b><br />
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<b>engordei um bocado, mas esse mês estou fugindo muito da dieta, na realidade nem fiz dieta.</b><br />
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<b>Então amanhã vou começar a dieta da proteína por 15 dias para dar um gás.</b><br />
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<b>Estou pesando 78,5 kg ... OMG !!!</b><br />
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<b>Se em 15 dias eliminar 5 kgs fico muito feliz.</b><br />
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<b>Amanhã posto minhas tarefas e dieta diária.</b><br />
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<b>Bjs</b><br />
<b> </b><br />
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</b>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com2tag:blogger.com,1999:blog-7220667330367309805.post-53550474611236026092011-01-25T18:54:00.003-02:002011-01-25T18:57:58.498-02:00Selinhos<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSOZR6lcKrgmXjslw9cjvw6IVMjANUFSkIFWHiKIMqL06j3My4WU3xh90P2-xH4fAF5H7ZQjesl8-WRJa3S_u7e8nVwMVsuj3KaU0GGGkI3lia3YxkeA2s7a3PABqTeyncI1oJ-Aa_Ve3H/s1600/SELINHO+PRI.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSOZR6lcKrgmXjslw9cjvw6IVMjANUFSkIFWHiKIMqL06j3My4WU3xh90P2-xH4fAF5H7ZQjesl8-WRJa3S_u7e8nVwMVsuj3KaU0GGGkI3lia3YxkeA2s7a3PABqTeyncI1oJ-Aa_Ve3H/s200/SELINHO+PRI.jpg" width="150" /></a></div><span class="Apple-style-span" style="color: purple; font-size: large;"><b>Meu primeiro selinho :</b></span><br />
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<span class="Apple-style-span" style="color: #4c1130; font-size: large;">foi a <a href="http://ucansuckmyicecream.blogspot.com/">Mari</a> que me deu e a <span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: bold; line-height: 18px;"><a href="http://domanski-emagrecendocomsaude.blogspot.com/">Ana Domanski</a> também ! Muito obrigada as duas</span></span><br />
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<div class="separator" style="clear: both; line-height: 20px; text-align: left;"><span class="Apple-style-span"><b><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;">Regras:</span></span></b></span></div><div class="separator" style="clear: both; line-height: 20px; text-align: left;"><b><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><br />
</span></span></b></div><div class="separator" style="clear: both; line-height: 20px; text-align: left;"><span class="Apple-style-span"><b><span class="Apple-style-span" style="line-height: 22px;"><u><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;">1).Indicar 10 blogs: </span></u></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; font-weight: normal; line-height: 22px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></span></span></b></span></div><div class="separator" style="clear: both; text-align: left;"></div><ol><li><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-style-span" style="line-height: 22px;"><b>Giovana</b> : </span><a href="http://confissoesdieta.blogspot.com/">http://confissoesdieta.blogspot.com/</a></span></li>
<li><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Chelly</b> : <a href="http://confissoesdemichelle.blogspot.com/">http://confissoesdemichelle.blogspot.com/</a></span></li>
<li><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Cátia</b> : <a href="http://www.vitoriacontrabalanca.blogspot.com/">http://www.vitoriacontrabalanca.blogspot.com/</a></span></li>
<li><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-style-span" style="font-weight: bold; line-height: 18px;">Ariádny: </span><a href="http://dnysdiary.blogspot.com/">http://dnysdiary.blogspot.com/</a></span></li>
<li><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Dani</b>: <a href="http://danimeudia.blogspot.com/">http://danimeudia.blogspot.com/</a></span></li>
<li><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Aline</b> : <a href="http://macaaverdesaude.blogspot.com/">http://macaaverdesaude.blogspot.com/</a></span></li>
<li><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Paloma</b> : <a href="http://porpalomacoelho.blogspot.com/">http://porpalomacoelho.blogspot.com/</a></span></li>
<li><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-style-span" style="line-height: 18px;"><b>Jackie</b> : </span><a href="http://euestoudietando.blogspot.com/">http://euestoudietando.blogspot.com/</a></span></li>
<li><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Sandra</b> : <a href="http://quererepoderdependedevoce.blogspot.com/">http://quererepoderdependedevoce.blogspot.com/</a></span></li>
<li><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Anne</b> : <a href="http://coisasdapedrita.blogspot.com/">http://coisasdapedrita.blogspot.com/</a></span></li>
</ol><div><div class="separator" style="clear: both; line-height: 20px; text-align: left;"><span class="Apple-style-span"><b><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif; font-size: large;"><u>2) 10 coisas sobre mim</u></span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15px; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; font-size: 14px; font-weight: normal; line-height: 22px;"><span style="color: #4c1130; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">1.Tenho 1,63 (copiei da Mari, que copio da Dani haha)</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;">2. </span></b></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;">AMOO minha família - principalmente meu maridão e meu filho Eduardo</span></b></span></span></b></span></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 20px;"><b><span class="Apple-style-span" style="color: #4c1130; font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><br />
</span></b></span></span></b></span></span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">3. <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;">Amo Ler </span></b></span>- especialmente romance</span></span></b></span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">4. sou corretora de imóveis</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">5. Adoro assistir séries </span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">6. Sou nerd --'</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">7. Amo meus cachorrinhos ( casal de shih tzu)</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">8. Adoroo ir no cinema</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">9. AMOO as minhas amigas e os meus amigos! </span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></span></b></span></div><div class="separator" style="clear: both; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 20px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="font-family: arial, 'times New Roman', helvetica; line-height: 22px;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">10. Sou super controladora</span></span></b></span></div></div><div><br />
</div>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com5tag:blogger.com,1999:blog-7220667330367309805.post-52419843010868589582011-01-25T15:23:00.000-02:002011-01-25T15:23:51.432-02:00Chegou minha balança !Meninas,<br />
<br />
quanto tempo ! Semana passada tive várias visitas e não pude postar devido a correria do dia a dia.<br />
<br />
Extrapolei bastante: sogrinha em casa cozinhado. Mas preciso voltar a dieta.<br />
<br />
Chegou minha balança digital ( 1 semana de atraso na entrega ) .<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj08ivQwE4i-JfEJdrzqWvJjZjjiQELSqMfIWb8tOTfT4-pO2aMJm7PT5ragfIS3sqL0jSgZv_5ppGmlHifA-1Uwkog_LgcTqivnkiZkXjLwOryqNprA16l08xqPM-WCt_EaoVO6bLW8ebT/s1600/balan%25C3%25A7a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj08ivQwE4i-JfEJdrzqWvJjZjjiQELSqMfIWb8tOTfT4-pO2aMJm7PT5ragfIS3sqL0jSgZv_5ppGmlHifA-1Uwkog_LgcTqivnkiZkXjLwOryqNprA16l08xqPM-WCt_EaoVO6bLW8ebT/s320/balan%25C3%25A7a.jpg" width="320" /></a></div><br />
Detalhe: aumentou 1,6 Kg o meu peso !!!<br />
<br />
Estou horrorizada, agora é boca fechada mesmo.<br />
<br />
Estou muito ansiosa essa semana e com isso aumentou minha dificuldade em manter a dieta... Preciso criar forças .Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com5tag:blogger.com,1999:blog-7220667330367309805.post-91265057375538352972011-01-14T20:41:00.002-02:002011-01-14T20:43:14.323-02:00Animada !!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJUAcfrp8sCR8fuy2qMImOA7dTnJHhgHTqRy-vdLgN579cbi62miRPuqOhmrhl3a1f5bwTV-BIEaSF-BeLrYurPcy4Hs-7npnC8AMUazuyDGxYtUKJmwlVSOFDlM0vbVzBmLL_VfaUYsqj/s1600/%25C3%2589+Agora...+ou+Nunca.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJUAcfrp8sCR8fuy2qMImOA7dTnJHhgHTqRy-vdLgN579cbi62miRPuqOhmrhl3a1f5bwTV-BIEaSF-BeLrYurPcy4Hs-7npnC8AMUazuyDGxYtUKJmwlVSOFDlM0vbVzBmLL_VfaUYsqj/s200/%25C3%2589+Agora...+ou+Nunca.jpg" width="135" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq4Ch9zgrw25FK1IpD9DopGI38J9IcdBsMKZgnwNTCWxxBzqwCd2WhlEqHBbOhoKlGe9eCe2PspahI19X8w5HAJ-wOpRIOJLwUCJbXaPpbdcExsUL1fmCIR1xRs0V-2uhdGre4poeZztDO/s1600/cheio+de+charme+FOLHETO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq4Ch9zgrw25FK1IpD9DopGI38J9IcdBsMKZgnwNTCWxxBzqwCd2WhlEqHBbOhoKlGe9eCe2PspahI19X8w5HAJ-wOpRIOJLwUCJbXaPpbdcExsUL1fmCIR1xRs0V-2uhdGre4poeZztDO/s200/cheio+de+charme+FOLHETO.jpg" style="cursor: move;" width="133" /></a><span class="Apple-style-span" style="color: #990000; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b style="background-color: white;">Boa noite meninas,</b></span><br />
<span class="Apple-style-span" style="color: #990000; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b style="background-color: white;"><br />
</b></span><br />
<span class="Apple-style-span" style="color: #990000; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b style="background-color: white;">agora estou bem animada ! </b></span><br />
<span class="Apple-style-span" style="color: #990000; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b style="background-color: white;">Obrigada pelo apoio de todas !!</b></span><br />
<span class="Apple-style-span" style="color: #990000; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b style="background-color: white;"> Minha cólica passou e já me sinto outra.</b></span><br />
<span class="Apple-style-span" style="color: #990000; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b style="background-color: white;"><br />
</b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b style="background-color: white;"><span class="Apple-style-span" style="color: blue;">E para completar minha alegria: chegou 2 livros que comprei da autora </span><span class="Apple-style-span" style="color: #990000;">Marian Keyes </span><span class="Apple-style-span" style="color: #0b5394;">--> amo demaissssssssss</span></b></span><br />
<b><span class="Apple-style-span" style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><span class="Apple-style-span" style="background-color: magenta;">Cheio de charme</span><span class="Apple-style-span" style="background-color: white;"> -> mais novo lançamento</span></span></b><br />
<b><span class="Apple-style-span" style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><span class="Apple-style-span" style="background-color: white;">e </span><span class="Apple-style-span" style="background-color: magenta;">É Agora ou Nunca</span><span class="Apple-style-span" style="background-color: white;"> .</span></span></b><br />
<span class="Apple-style-span" style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Sou viciada em leitura ... </b></span><br />
<span class="Apple-style-span" style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Amanhã vou tratar da minha auto-estima:</b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b><br />
</b></span><br />
<ol><li><span class="Apple-style-span" style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Fazer pés e mãos</b></span></li>
<li><span class="Apple-style-span" style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>massagem no cabelo</b></span></li>
<li><span class="Apple-style-span" style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>tirar uma hora do meu dia e ler</b></span></li>
</ol><div><span class="Apple-style-span" style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b> Beijokas</b></span></div><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b><br />
<span class="Apple-style-span" style="color: #0b5394; font-size: large;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: #0b5394; font-size: large;"><b><br />
</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJUAcfrp8sCR8fuy2qMImOA7dTnJHhgHTqRy-vdLgN579cbi62miRPuqOhmrhl3a1f5bwTV-BIEaSF-BeLrYurPcy4Hs-7npnC8AMUazuyDGxYtUKJmwlVSOFDlM0vbVzBmLL_VfaUYsqj/s1600/%25C3%2589+Agora...+ou+Nunca.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="background-color: #4c1130;"><span class="Apple-style-span" style="color: #0b5394;"></span></span></a>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com10tag:blogger.com,1999:blog-7220667330367309805.post-31777907197099379552011-01-13T10:46:00.002-02:002011-01-13T10:53:49.790-02:00Sem vontade !<span class="Apple-style-span" style="color: blue; font-size: large;"><b>Meninas,</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b>sumi um tempinho. Ai, engordei 1 kg, não fiz RA essa semana e nada de AF. Estou desanimada demais. Esse início de ano estou muito estressada com trabalho, preciso de férias.</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b><br />
</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia74q3Q46WqWA-s3_h9oTNE6mslrq6PkuxN_emr4oPY8PF1Dq0ZRzqEFhsonysNcbgQqeF5cwr68hplMHCdxjzD3NEii46ER-0uOMWMXb7LuRDxJ8cGbiCY5T3lQsKW84c3UjRmbrspBLZ/s1600/saude.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia74q3Q46WqWA-s3_h9oTNE6mslrq6PkuxN_emr4oPY8PF1Dq0ZRzqEFhsonysNcbgQqeF5cwr68hplMHCdxjzD3NEii46ER-0uOMWMXb7LuRDxJ8cGbiCY5T3lQsKW84c3UjRmbrspBLZ/s320/saude.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: blue;">Hoje desceu minha amostra </span><span class="Apple-style-span" style="color: red;">( RED)</span><span class="Apple-style-span" style="color: blue;"> e estou deprê, mas passa ...</span></b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b>Fico sem condições no 1º e 2º dia. Estou enjoada, com cólica ... Então sábado estarei melhor.</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b>Bjs</b></span>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com11tag:blogger.com,1999:blog-7220667330367309805.post-89648829796588366812011-01-05T07:56:00.002-02:002011-01-05T08:30:14.798-02:00Obrigada pelo apoio<span class="Apple-style-span" style="color: blue;"><b>Bom dia meninas,</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b>a semana está corrida pra mim. Estou trabalhando bastante e ontem minha alimentação foi errada, mas no geral estou satisfeita. </b></span><br />
<br />
<span class="Apple-style-span" style="color: #741b47;"><b><u>Metas do DIA:</u></b></span><br />
<br />
<br />
<ul><li>C<b><span class="Apple-style-span" style="color: purple;">afé da manhã: 1 café puro com adoçante + 1 pão francês s/miolo com queijo minas na chapa</span></b></li>
<li><b><span class="Apple-style-span" style="color: purple;">Bicicleta ergométrica : 25 min + 30 min body combat</span></b></li>
<li><b><span class="Apple-style-span" style="color: purple;">Almoço: 1 filé de frango grelhado, 1 colher de sopa de feijão, 1 colher de sopa de arroz e salada</span></b></li>
</ul><br />
<br />
<div style="text-align: center;"><b>Preciso ver a pontuação de cada refeição !!</b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b><u><span class="Apple-style-span" style="color: purple; font-size: large;">Obrigada pelo apoio de vocês, estou realmente feliz !</span></u></b></div><div style="text-align: center;"><b><u><span class="Apple-style-span" style="color: purple; font-size: large;"> Nunca recebi tantos comentários e prometo que visitarei cada blog. </span></u></b></div><div style="text-align: center;"><b><u><span class="Apple-style-span" style="color: purple; font-size: large;">Amo o chat no msn, pena que ontem não pude entrar, mas hoje estarei lá.</span></u></b><br />
<b><u><span class="Apple-style-span" style="color: purple; font-size: large;"><br />
</span></u></b><br />
<b><u><span class="Apple-style-span" style="color: purple; font-size: large;"><br />
</span></u></b><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha7_T9pO-QLsbYWclAUt_x7U49C8LsOb70P90BeFepusO7WrzMjrPGZ27I_i6P-BSjWbOnRPq6qs0v60wTTd1hQoKb0C6piUfbTvH7hyFGT8BPDMbiVpmmlZK2xnPib_0-tT02mXNV_ImH/s1600/anonovo+001.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha7_T9pO-QLsbYWclAUt_x7U49C8LsOb70P90BeFepusO7WrzMjrPGZ27I_i6P-BSjWbOnRPq6qs0v60wTTd1hQoKb0C6piUfbTvH7hyFGT8BPDMbiVpmmlZK2xnPib_0-tT02mXNV_ImH/s320/anonovo+001.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ano Novo, vida nova</td></tr>
</tbody></table><span class="Apple-style-span" style="color: blue; font-size: large;"><b>Eu tinha prometido postar o vestido do Ano Novo, então aí está. Que coragem que tive, nunca uso nada estampado, florido, colorido, mas quero mudar meus pensamentos e já agir como magra, pois a mudança vem de dentro pra fora. Mas fiquei feliz mesmo gordinha kkk ! </b></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjYkWa5pbP7pA4NBolVePYFPUvDMCLjU39KfvWDCu5YObwbPDRirci8p4m5yvr5gtvGyNMwdcBRAy5txWihHbskJCR7xj54X9JbeBdk_BA6mjU79-C_6jbBB2r00wIMhMMa3BlA8sTWu4J/s1600/anonovo+005.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjYkWa5pbP7pA4NBolVePYFPUvDMCLjU39KfvWDCu5YObwbPDRirci8p4m5yvr5gtvGyNMwdcBRAy5txWihHbskJCR7xj54X9JbeBdk_BA6mjU79-C_6jbBB2r00wIMhMMa3BlA8sTWu4J/s320/anonovo+005.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Minha linda família</b></td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAWEdBI3Uaf2WfXUHkWSN5HDSRtcPUQ3PzJCcdkPJOWrTusooZZ7wBwmnddF5sUsDmVLIvWEykyC01nZTYkhbfrZcXomFw2_7fy9PUipE4dw5t1Fjd3y6kh3DvFnYZJCM3deUShEDZNS5W/s1600/anonovo+007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAWEdBI3Uaf2WfXUHkWSN5HDSRtcPUQ3PzJCcdkPJOWrTusooZZ7wBwmnddF5sUsDmVLIvWEykyC01nZTYkhbfrZcXomFw2_7fy9PUipE4dw5t1Fjd3y6kh3DvFnYZJCM3deUShEDZNS5W/s320/anonovo+007.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Eu e meu maridão</b></td></tr>
</tbody></table><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b></b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b></b></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: #3d85c6; font-size: large;">Bjokas, </span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: #3d85c6; font-size: large;">Elaine</span></b></div>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com12tag:blogger.com,1999:blog-7220667330367309805.post-16305098498728252942011-01-03T12:02:00.000-02:002011-01-03T12:02:05.464-02:00Começa Hoje !!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwFfH7-WiOZUKUXCr60irx7ehCvU8OFpy2gTE3xfjJyqTPm8kauMBf5YvHbUK4uDYvqk30E3gTE-dkd3dO_LpyyDrlm6UvDRMvVHddpdOxyTjdOxFjCAzvQqDLS_maE1vaMXpUqFRLZjkX/s1600/dicas-de-dietas-para-emagrecer%255B5%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwFfH7-WiOZUKUXCr60irx7ehCvU8OFpy2gTE3xfjJyqTPm8kauMBf5YvHbUK4uDYvqk30E3gTE-dkd3dO_LpyyDrlm6UvDRMvVHddpdOxyTjdOxFjCAzvQqDLS_maE1vaMXpUqFRLZjkX/s200/dicas-de-dietas-para-emagrecer%255B5%255D.jpg" width="164" /></a><span class="Apple-style-span" style="color: #073763;"><b>Bom dia,</b></span><br />
<span class="Apple-style-span" style="color: #073763;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: #073763;"><b>decidi não seguir a dieta da proteína. Não vivo sem carboidratos e como quero ser magra pra sempre, tenho que aprender a controlar os impulsos .</b></span><br />
<span class="Apple-style-span" style="color: #073763;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: #073763;"><b>Hoje vou comer moderadamente, mas fiquei sem uma dieta particular. Pela dieta dos pontos, vi que tenho que comer 280 pontos por dia. Será que emagrece mesmo ??</b></span><br />
<span class="Apple-style-span" style="color: #073763;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: #073763;"><b>Não quero fazer metas impossíveis.Demorei 4 anos pra obter esse peso e não vou eliminá-los em 1 mês. Então minha meta será graduada, de pouco em pouco. Só não posso desistir ...</b></span><br />
<span class="Apple-style-span" style="color: #073763;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: #073763;"><b>Bom meu peso hoje ( balança convencional) </b></span><span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="background-color: yellow;">75Kg. </span></b></span><br />
<b><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="background-color: yellow;"></span></span><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: blue;">A</span><span class="Apple-style-span" style="color: #073763;">inda vou posta minha foto para o Antes ( Ai que vergonha) .... Mas prometi ontem no chat ...</span></span></b><br />
<span class="Apple-style-span" style="background-color: yellow; color: blue;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="background-color: yellow; color: blue;"><b>Meninas preciso do apoio de vocês, hoje estou um pouco deprê. </b></span>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com18tag:blogger.com,1999:blog-7220667330367309805.post-78704254345277286462011-01-01T19:47:00.001-02:002011-01-01T19:54:06.431-02:00Dieta da Proteína<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Bom perquisado na internet, vi vários sites e comentários sobre a dieta da proteína.</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Como no início temos que ter um incentivo resolvi fazer essa dieta. </span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Fiz durante 15 dias e perdi 6 kg, mas não continuei porque estava com suspeita de gravidez. </span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Dia 03 volto com a dieta e participo do desafio, espero emagrecer pelo menos 8 KG.</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Mas ela deve ser feita por 30 dias com um intervalo de 3 dias .</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Amanhã posto todo cronograma da semana. KKK Vou ser disciplinada dessa vez.<br />
</span></span></b><br />
<b><span class="Apple-style-span" style="color: blue; font-family: Verdana, sans-serif;"><u>Café da manhã: café puro com adoçante e 3 fatias de salaminho</u></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
<span class="Apple-style-span" style="line-height: 18px;"></span><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="color: blue;"><u>Meu almoço: </u></span></span></span></b><b><span class="Apple-style-span" style="color: blue; font-family: Verdana, sans-serif;"><u><span class="Apple-style-span" style="line-height: 18px;">Um pedaço magro de carne assada, 2 rodelas de cenoura cozida, muita salada ( alface, agrião,salsa)</span></u></span></b><br />
<b><span class="Apple-style-span" style="color: blue; font-family: Verdana, sans-serif;"><u><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Lanche: </span></u></span></b><br />
<b><span class="Apple-style-span" style="color: blue; font-family: Verdana, sans-serif;"><u><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></u></span></b><br />
<b><span class="Apple-style-span" style="color: blue; font-family: Verdana, sans-serif;"><u><span class="Apple-style-span" style="line-height: 18px;">1 gelatina diet</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">lanche da tarde:</span></u></span></b><br />
<b><span class="Apple-style-span" style="color: blue; font-family: Verdana, sans-serif;"><u><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></u></span></b><br />
<b><span class="Apple-style-span" style="color: blue; font-family: Verdana, sans-serif;"><u><span class="Apple-style-span" style="line-height: 18px;"> 2 fatias de presunto, café com adoçante (zero cal)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Janta: Atum</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Esse será meu cardápio para 03/01</span></u></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Segue detalhes da dieta abaixo: retirado do site :</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><a href="http://www.bravus.net/cardapio-da-dieta-da-proteina" style="color: #71545d; text-decoration: none;">http://www.bravus.net/cardapio-da-dieta-da-proteina</a></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span></span></b><br />
<h1 style="color: #353535; line-height: 18px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;">Cardápio da Dieta da Proteína</span></h1><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><taghw>A Dieta da Proteína elimina a necessidade da <a href="http://www.blogger.com/post-create.g?blogID=7220667330367309805#" style="border-bottom-color: initial; border-bottom-style: dotted; border-bottom-width: 1px; color: #b60000; text-decoration: underline;">fome</a> constante e reduz drasticamente os carboidratos, deixando apenas complexos de frutas e verduras.</taghw></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><taghw>Carnes e alguns tipos de gordura estão liberadas, mas é importante manter controle nesse tipo de alimento para não <a href="http://www.blogger.com/post-create.g?blogID=7220667330367309805#" style="border-bottom-color: initial; border-bottom-style: dotted; border-bottom-width: 1px; color: #b60000; text-decoration: underline;">conquistar</a> problemas cardíacos.</taghw></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Sem carboidratos como fonte de energia, a glicose circulante diminui. Isso faz com que o organismo, que precisa da substância como combustível das células, abra mão das reservas de gordura, para assim produzir a energia de que necessita. Por isso a perda de peso é rápida.</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Saiba agora o que é permitido e o que é proibido na Dieta da Proteína.</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Antes de começar a Dieta da Proteína, leia com atenção as seguintes considerações:</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">O tempo da dieta é de 30 dias e não deve ser ultrapassado. São duas quinzenas com espaço de 3 dias entre elas. Você poderá dar continuidade à dieta posteriormente, mas é necessário um espaço de tempo de, pelo menos, uma semana.</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Alimente-se constantemente (sempre que sentir fome) e abuse dos líquidos, beba bastante água e sucos.</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Nessa dieta, a berinjela é imprescindível no cardápio geral devido à sua capacidade de regular o colesterol.</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="color: #274e13;"><u>Alimentos Permitidos na Dieta da Proteína:</u></span></span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="line-height: 18px;">Abobrinha verde</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Acelga</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Agrião</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Água com gás</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Água Natural</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Água</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Tônica Diet</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Alface</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Aspargos</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Atum</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Aves</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Azeite</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Azeitona com tempero</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Bacalhau</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Bacon</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Berinjela</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Brócolis</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Café</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Camarão</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Caranguejo</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Carne em geral</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Caviar</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Cebola como tempero</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Cenoura (1 por dia)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Chá (cidreira, mate,etc…)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Chicória</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">ChuchuCoca Light</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Cogumelo</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Couve</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Couve-flor</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Espinafre</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Frango</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Gelatina Diet (Doce-Menor, Adocyl)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Geléia Diet de morango (Adocyl e Doce-Menor)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Gin</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Guaraná diet</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Jiló</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Lagosta</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Limão</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Lingüiça</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Manteiga</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Margarina</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Mexilhões</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Nabo</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Omelete</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Ostra</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Ovos (fritos, cozidos, mexidos)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Pão diet</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Peixe</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Pepino</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Pepsi Light</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Pimenta</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Pimentão</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Presunto</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Queijos industrializados</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Quiabo</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Rabanete</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Repolho</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Sal</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Salada verde</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Salaminho</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Salpicão (maionese caseira, salada, pimentão)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Salsa</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Sashimi</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Soda Diet</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Sopa de legumes</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Suco light (Maçã verde, Pomelo Rosa, TEA Maça)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Sukiaki sem macarrão</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Tomate (até 3 por dia)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Trident</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Vagem</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="line-height: 18px;"></span></span><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="color: #38761d;"><br />
</span></span><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="color: red;"><u>Alimentos Proibidos na Dieta da Proteína</u></span></span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #990000;"><span class="Apple-style-span" style="line-height: 18px;">Abóbora</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Açúcar</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Adoçantes com Frutose</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Adoçantes com Lactose</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Água Tônica</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Almôndegas</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Amendoim</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Amidos</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Arroz</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Balas</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Balas diet</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Banana</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Batata</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Beterraba</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Biscoito</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Bolachas</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Bolos</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Caju</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Cará</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Carboidratos</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Catchup</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Catupiry</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Cereais</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Chiclets</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Doces</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Ervilhas</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Fanta Diet</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Farinha</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Feijão</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Figos</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Frutas</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Frutas Secas</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Gelatina (Oatker Diet)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Gelatinas (Royal Diet)</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Geléia</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Leite</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Leite Desnatado</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Macarrão</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Mandioca</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Massas em Geral</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Mel</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Milho</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Mortadela</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Panquecas</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Pão</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Passas</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;"><taghw>Petiscos</taghw></span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Pomarola</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Pomodoro</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Queijo Fresco e Mineiro</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Salsarette</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Salsicha</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Seven’up Diet</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Soja</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Sorvetes</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Sprite Diet</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Suco de Frutas</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Tâmaras</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Trigo</span><span class="Apple-style-span" style="line-height: 18px;"><br />
</span><span class="Apple-style-span" style="line-height: 18px;">Yogurt</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #990000;"><span class="Apple-style-span" style="line-height: 18px;"></span></span><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="color: #990000;"><br />
</span></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Algumas sugestões para o Cardápio</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><em>CAFÉ DA MANHÃ:</em></span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><em></em></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><i><br />
</i></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Ovos Mexidos, Ovos com Bacon ou Ovos Cozidos</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Omelete Simples ou com Queijo e Presunto</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Chá Gelado</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Café ou Chá Mate</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Suco Clight ou Chá Clight – Pão Diet (após 15 dias)</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Margarina ou Manteiga</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Presunto</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Queijo</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Salaminho</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><em>ALMOÇO:</em></span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><em></em></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><i><br />
</i></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Salada em Geral</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Salpicão (Maionese caseira, salada, pimentão, frango, ovos cozidos, cenoura, chuchu, vagem e tomate)</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Carne de Vaca, Porco, Frango (caso haja molho, somente com tomates caseiros)</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Peixe, Camarão, Atum, Lagosta, Caranguejo ou Mexilhões</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Lingüiça</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Ovos Mexidos, Ovos com Bacon ou Ovos Cozidos</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Omelete Simples ou com Queijo e Presunto</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Refrigerante Diet ou Suco Clight</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><em>SOBREMESA:</em></span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><em></em></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><i><br />
</i></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Gelatina Diet</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Geléia Diet de Morango (Adocyl e Doce-Menor)</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><em>LANCHE DA TARDE:</em></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Chá Gelado ou Quente</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Café</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Queijo</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Salame</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><em>JANTAR: </em></span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><em></em></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;"><i><br />
</i></span><span class="Apple-style-span" style="color: #353535; line-height: 18px;">Dê preferência a alimentos leves.</span></span></b>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com6tag:blogger.com,1999:blog-7220667330367309805.post-50830559717033680482010-12-31T10:01:00.002-02:002010-12-31T10:06:35.600-02:00Aguardando a virada<span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b>Bom dia meninas,</b></span><br />
<span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b>estou ansiosa para a virada do ano. Comprei um vestido que não faz ( ou fazia) meu estilo.Vestido branco com detalhes em rosa e azul. Quero pensar magra em 2011 e vou começar pelo vestido kkk. Vou postar minha foto depois.</b></span><br />
<span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b>Mas comprei um vestido preto que usei ontem, não perco o vício do preto básico.</b></span><br />
<span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b><br />
</b></span><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic6wbI0uBJWQaQegbFwiZl6SmP73WNnEYJvMJrGmZkbONl8VXp4rQ-CynM3-KA-hUyAeyWEzRLDlwRnQX0xT-ABlB-53_u_RV62cfTLoHMYyRUctxO2AXTLlgQZQhTV_hN-cVLhzVsrrAK/s1600/f%25C3%25A9rias+013+modified.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic6wbI0uBJWQaQegbFwiZl6SmP73WNnEYJvMJrGmZkbONl8VXp4rQ-CynM3-KA-hUyAeyWEzRLDlwRnQX0xT-ABlB-53_u_RV62cfTLoHMYyRUctxO2AXTLlgQZQhTV_hN-cVLhzVsrrAK/s320/f%25C3%25A9rias+013+modified.jpg" width="170" /></b></span></a></div><span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b> Esses dias estou na RA , mas dando umas escapadas também. Dia 03 entro firme e forte na dieta, junto com minhas novas amigas do desafio de Outono.</b></span><br />
<span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b><br />
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<span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b>Estou em pouco ausente do blog mas sempre deixo algum recadinho, minha casa está cheia de visitas.</b></span><br />
<span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b><br />
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<span class="Apple-style-span" style="color: purple; font-family: Georgia, 'Times New Roman', serif;"><b>Beijos</b></span>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com4tag:blogger.com,1999:blog-7220667330367309805.post-49713274442657942892010-12-28T14:03:00.003-02:002010-12-28T15:33:25.815-02:00Desafio 2011<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYE7QrhYuZnVAUhOe8eggUkAmdP-qwfTGTZhH7XWJiHpzb1LumTETFLv2XQIrDMUlcERTjk1GTi2CIRoFMuUzWK1GYs-jropvaBM3YKcSibIXz2rnFBMcGMka6_oqv6HqRwFkIE0CdFbHe/s320/desafioanual.jpg" width="252" /></div><br />
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<div class="MsoNormal" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 21px; text-align: justify;"><span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="font-size: 15px;"> </span><span class="Apple-style-span" style="font-size: large;">Pessoal,</span></b></span></div><div class="MsoNormal" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 21px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="color: blue; font-size: large;"><b><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">entrando no blog da Lii ( </span><span class="Apple-style-span" style="font-family: 'Times New Roman'; line-height: normal;"><a href="http://meta10kgamenos.blogspot.com/">http://meta10kgamenos.blogspot.com/</a>) </span><span class="Apple-style-span" style="line-height: normal;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">vi o desafio anual.</span></span></b></span></span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="line-height: normal;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"> Achei o máximo e abaixo estão as regras. Já estou participando.</span></span></b></span></span></div><div class="MsoNormal" style="line-height: 21px; text-align: justify;"><span class="Apple-style-span" style="line-height: normal;"><span class="Apple-style-span" style="color: blue; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><b><br />
</b></span></span></div><div class="MsoNormal" style="line-height: 21px; text-align: justify;"><span class="Apple-style-span" style="line-height: normal;"><span class="Apple-style-span" style="color: blue; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><b>Bjs</b></span></span><br />
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</div><div class="MsoNormal" style="text-align: justify;"><blockquote><span class="Apple-style-span" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">Regras do DESAFIO:</span></span></blockquote></div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;"><br />
</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;">Este desafio começa dia 03/01/2011 e estende-se durante o ano inteiro. Tem o objetivo de forjar em nós hábitos saudáveis com relação a alimentação e exercícios físicos, porém, não apenas isso.</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;">Durante <b>cada mês</b> do ano, elegeremos um <b><span style="color: blue;">cuidado pessoal </span></b>para ser realizado, além de <b style="color: blue;">uma frase para reflexão</b>. Tomamos essa decisão para que durante este ano, não apenas mudemos nossa alimentação, mas nosso comportamento com relação a NÓS, como mulheres!</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;"><b><span style="color: magenta;">Este ano, será o ano de mudança de hábitos, de comportamentos, valorização pessoal.... e emagrecimento.</span></b></div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;"><br />
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</div><div class="MsoNormal" style="color: red; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;">Então, aqui vão as regrinhas do <b>DESAFIO</b>:</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;"><br />
</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; margin-left: 36pt; text-align: justify; text-indent: -18pt;">1-<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span>Estabelecer metas POSSÍVEIS!</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; margin-left: 36pt; text-align: justify; text-indent: -18pt;">2-<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span>Fazer atividade física 3x por semana (nem que seja em casa).</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; margin-left: 36pt; text-align: justify; text-indent: -18pt;">3-<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span>Pesar-se de 15 em 15 dias como ja citei acima..</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; margin-left: 36pt; text-align: justify; text-indent: -18pt;">4-<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span>Beber 2l de água por dia.</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; margin-left: 36pt; text-align: justify; text-indent: -18pt;">5-<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span>Repetir a frase de reflexão mensal (sera avisado).</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; margin-left: 36pt; text-align: justify; text-indent: -18pt;">6-<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span>Escolher uma dieta que seja adequada a você</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; margin-left: 36pt; text-align: justify; text-indent: -18pt;">7- Cumprir os cuidado com o corpo do mês (sera avisado)</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;"><br />
</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;"><b>NÃO RECOMENDAMOS:</b></div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;">Dietas mirabolantes, que a façam perder mais de 1,5kg por semana, ou com baixa ingesta calórica (faz mal pro nosso organismo);</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;">Ingestão de remédios sem orientação médica;</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;"><br />
</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;">Acho que é facil né gente da pra enfrentar.</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;">Alem de cuidarmos da alimentação vamos aprender a nos amar mais com os cuidados pessoais e os pensamentos de reflexão.</div><div class="MsoNormal" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;"><br />
</div><div style="color: #674ea7; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px;">Vamos então aproveitar as festas com moderação e depois encarar esse desafio/projeto???</div><span class="Apple-style-span" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px;"><br />
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<div style="color: magenta; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px;">Espero sua participação!!<br />
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<span style="color: black;">Inscrições, duvidas e ou sugestoes no e-mail: </span><span style="color: red;">desafioanual@hotmail.com</span></div><span class="Apple-style-span" style="color: #111111; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px;"><br />
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<div style="color: red; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px;"><b>Beijos!</b></div><div><blockquote><span class="Apple-style-span" style="color: red; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 21px;">Site : <a href="http://confissoesdieta.blogspot.com/2010/12/desafio-anual-2011-um-ano-saudavel.html?spref=tw" style="font-size: 15px; line-height: 21px;">http://confissoesdieta.blogspot.com/2010/12/desafio-anual-2011-um-ano-saudavel.html?spref=tw</a></span></blockquote></div>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com4tag:blogger.com,1999:blog-7220667330367309805.post-65891960881161364972010-12-28T09:40:00.001-02:002010-12-28T09:47:55.883-02:00Roupa : reveillon 2011<div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">Bom dia meninas,</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">ontem conheci novas amigas no chat do desafio de outono, foi muito legal. Indico a todas !!</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-oGsSoMRyYhOf5HkPyMENOF9RTV_562blwN24Q-lNOBAT5iDd9dtMFeY79OGjEGj05pnnpVIVKFcCPUGWV24Qz7ExsydzsgV65iUPbMpHsh8RCIFbLFl9Eaev2YT4ebB_x9bWBZ3mNZla/s1600/nanynatal.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-oGsSoMRyYhOf5HkPyMENOF9RTV_562blwN24Q-lNOBAT5iDd9dtMFeY79OGjEGj05pnnpVIVKFcCPUGWV24Qz7ExsydzsgV65iUPbMpHsh8RCIFbLFl9Eaev2YT4ebB_x9bWBZ3mNZla/s320/nanynatal.jpg" width="240" /></a><span class="Apple-style-span" style="color: #4c1130; font-size: large;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">Bom, estou enfrentando um desafio agora: comprar minha roupa para a virada do ano. Nunca uso branco, nem preciso dizer o motivo. Mas esse ano queria algo diferente, vou sair hoje para comprar um vestido. Espero não ficar enorme.</span></div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">No natal fiquei feliz com minha escolha no vestido e minha autoestima está agradecendo minha perda de peso.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">Agora é achar um vestido para o Ano novo !!!</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">Dia 03/01 volto com a dieta da proteína, por enquanto só equilibrando com RA. Claro que no Natal saí da linha, mas é tolerável. Dia 31/12 vou sair também, é a única época que bebo ( vinho, ice ...)</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;">Poxa também não sou de ferro, será minha despedida das guloseimas kkk</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #4c1130; font-size: large;"><br />
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</span></div>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com4tag:blogger.com,1999:blog-7220667330367309805.post-69329301567354732882010-12-19T09:49:00.000-02:002010-12-19T09:49:14.316-02:00DESAFIO DE OUTONO<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeQk0azqVNghKAQbM6MC78OCSiz_j6c_tEJ55SY0mDqfTAKKguZ1RNPJKjiuKcXUyGvJbB5GTPnftLXVG1FdXhFvp5EvjuGOZv2ppjl6lnH0CS36N3YdjX0tihMMw5ZhTRdrZcZSOpriDb/s400/figura12t.jpg" width="333" /></div><br />
<b>Bom dia Meninas,</b><br />
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<b>fui pesar hoje e parece que engordei 1Kg. Bom, minha amostra veio hj, pode ser isso tb.</b><br />
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</b><br />
<b>Mas o que importa mesmo é o Desafio de Outono :</b><br />
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<b><a href="http://desafiodasestacoes.blogspot.com/">http://desafiodasestacoes.blogspot.com/</a></b><br />
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<b><span class="Apple-style-span" style="color: purple; font-size: large;"><u>Já fiz minha inscrição e você ?</u></span></b>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com4tag:blogger.com,1999:blog-7220667330367309805.post-40096550949892298852010-12-17T15:34:00.000-02:002010-12-17T15:34:43.826-02:00Chegou minha bike<b>Boa Tarde meninas,</b><br />
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<b>fiquei afastada essa semana. Muita correria, férias do filho, últimos preparativos no trabalho antes do recesso das festas ...</b><br />
<b><br />
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<b>Mas a boa notícia: chegou minha bicicleta ergométrica. Serei exceção a regra, pois vou utilizar muito, ja pedalei 40 min hoje.</b><br />
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<b>Desisti da dieta da proteína ... Estou fazendo a reeducação alimentar, mesmo que a redução de peso seja mais lenta, vale a pena.</b><br />
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<b>Vou postando meu cardápio e os resultados ... Tenho que estar em forma no carnaval.</b><br />
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<span class="Apple-style-span" style="color: blue; font-size: large;"><b>Vou amar se alguém tiver alguma dieta pra sugerir !!!</b></span> BjssssssssssssssElaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com1tag:blogger.com,1999:blog-7220667330367309805.post-24703601307852086932010-12-09T21:29:00.001-02:002010-12-09T21:32:01.604-02:00Chutei o balde hoje<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd4BknN0HsMGTYZtaaYSjhiDaK5mHXtlqiAP_4PHMXiwgVnD9nvUEvDuMFRx71cIE_Y9j2CQzAaRUC_k_uy4l040SXTPI__rAXSkdjFpUQs4vm5alUGD_pX2gYVRFUb_jkpOXMYKfg-xBt/s1600/Pizza.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd4BknN0HsMGTYZtaaYSjhiDaK5mHXtlqiAP_4PHMXiwgVnD9nvUEvDuMFRx71cIE_Y9j2CQzAaRUC_k_uy4l040SXTPI__rAXSkdjFpUQs4vm5alUGD_pX2gYVRFUb_jkpOXMYKfg-xBt/s200/Pizza.jpg" style="cursor: move;" width="200" /></a><br />
<div style="text-align: justify;"> <span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;">Boa noite meninas, </span><span class="Apple-style-span" style="color: blue; font-size: large;">é com grande pesar que relato que hoje comi pizza. estou com raiva de mim !! Passei o dia todo na dieta, mas agora a noite fizeram pizza aqui em casa e não resisti. Fui uma fraca, mas pizza é meu ponto fraco.</span></div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;">Agora de nada adiantou os dias que passei fome. Estou muito triste ! Volto ao início novamente !</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;">Amanhã é um novo dia e todo mundo escorrega na banana as vezes.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;">Estou doida para postar o " antes e depois". Fico imaginando eu magrinha, magrinha. Sonho possível !! Mas preciso ter perseverança. Mas essa dieta da proteína é muito difícil mesmo.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;">Bom, só farei 15 dias. Depois vem Natal, Ano Novo ( sem comer em excesso, claro) . Janeiro com reeducação alimentar. Dieta dos ponto, que tal ?</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: large;">Até amanhã. Beijinho em todas !!</span></div><div style="text-align: justify;"><br />
</div>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com3tag:blogger.com,1999:blog-7220667330367309805.post-68764171251496190902010-12-08T09:54:00.000-02:002010-12-08T09:54:02.770-02:00<div style="text-align: justify;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b>Bom dia Meninas !! Hoje é feriado na minha cidade, Rio das Ostras, dia de Nossa Senhora da Conceição. Dia calmo, nublado.</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDSv54sYSolPdTeSQ5oeky-N9fJoDjT_A58_AvW3RyS2ktac57n0tzwTVTRHTugoRB8SBtPTvQKEZb5osBgo6Eyz-_x5BVBIpdu9xMLKUCQFgPyD2qRg36wzzbSPNzbCicA6zatSyGG4uP/s1600/precisando-emagrecer-balanca-170108.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDSv54sYSolPdTeSQ5oeky-N9fJoDjT_A58_AvW3RyS2ktac57n0tzwTVTRHTugoRB8SBtPTvQKEZb5osBgo6Eyz-_x5BVBIpdu9xMLKUCQFgPyD2qRg36wzzbSPNzbCicA6zatSyGG4uP/s200/precisando-emagrecer-balanca-170108.jpg" width="200" /></b></span></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;">Resolvi tomar coragem e subir na balança, estava muito tempo sem postar meu peso.</span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;"></span><span class="Apple-style-span" style="color: #20124d;"><span class="Apple-style-span" style="background-color: #9fc5e8;">Resultado: 74 kg</span>. </span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: #20124d;"></span><span class="Apple-style-span" style="color: purple;">Pelo menos continuo com o mesmo peso !!!</span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;"><br />
</span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;">Ontem entrei em vários sites pesquisando sobre a compra de uma bicicleta ergométrica. Queria entrar na academia, mas aqui na cidade os horários são complicados e não queria fazer musculação no momento. Prefiro perder mais peso e depois entrar para musculação. Eu adoro andar de bicicleta e sempre pagava academia só pra isso. </span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;"><br />
</span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;">Bicicleta não é tão eficiente quanto correr, mas pra quem está sem fazer exercício , como eu, acho que é uma ótima opção.</span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;"><br />
</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXTn2x6BMrXs1elH8XJifnwAjThTasuO3yg1vD4OGObHlPosaak0IlD-hPf7kdsqU6ji3lgx4aLbEz64-thRqOL7gHARIdfNlL7YqEyvUuz8d6etRpZSGgnt4DY67LYHddEwBz-J17vrcZ/s1600/bike.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXTn2x6BMrXs1elH8XJifnwAjThTasuO3yg1vD4OGObHlPosaak0IlD-hPf7kdsqU6ji3lgx4aLbEz64-thRqOL7gHARIdfNlL7YqEyvUuz8d6etRpZSGgnt4DY67LYHddEwBz-J17vrcZ/s320/bike.jpg" width="320" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;">Gostei dessa bicicleta, vi no Walmart. Não é barata, mas tem funções legais e é magnética. Costumo andar pelo menos 40 min, então tem que ser uma boa bicicleta.</span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;"><br />
</span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;">Será que é uma boa opção ?</span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;">Quer tanto emagrecer !</span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;"><br />
</span></b></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;">link : </span></b></span><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: purple;"><a href="http://www.walmart.com.br/Produto/Esporte-e-Lazer/Bicicletas-Ergometricas/Target/102041-Eliptico-Magnetica-TARGET-TV100MG-Cza---Ambar.aspx">http://www.walmart.com.br/Produto/Esporte-e-Lazer/Bicicletas-Ergometricas/Target/102041-Eliptico-Magnetica-TARGET-TV100MG-Cza---Ambar.aspx</a></span></b></span></div>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com2tag:blogger.com,1999:blog-7220667330367309805.post-37004418597926223072010-12-06T17:22:00.001-02:002010-12-06T17:27:19.254-02:00Caralluma: é natural e emagreceLendo a revista Boa Forma, vi a reportagem sobre caralluma.<br />
<br />
<b><u>Vou experimentar. Mas aviso: existem vários sites fraudulentos que fazem propaganda enganosa de venda. Vou fazer na farmácia de manipulação.</u></b><br />
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<blockquote><h1 style="color: #4b9500; display: block; font-family: arial; font-size: 30px; margin-bottom: 10px;">Caralluma: é natural e emagrece</h1><h2 style="color: #333333; font-family: arial; font-size: 18px; font-weight: normal; margin-top: 5px;">Esta pílula corta a fome exagerada e a vontade de beliscar o dia todo. A ciência comprova! E ainda afirma: é a substância natural mais completa para a perda de peso – também impede o acúmulo de gordura na cintura e proporciona bem-estar, ajudando você a emagrecer sem perder o pique</h2><span class="autor" style="color: #666666; display: block; font-family: arial; font-size: 12px; width: 610px;">Por Eliane Contreras</span></blockquote><a href="http://boaforma.abril.com.br/dieta/aliados-da-dieta/caraluma-natural-emagrece-600657.shtml?pagina=1">http://boaforma.abril.com.br/dieta/aliados-da-dieta/caraluma-natural-emagrece-600657.shtml?pagina=1</a>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com0tag:blogger.com,1999:blog-7220667330367309805.post-68908058259814672742010-12-06T13:19:00.002-02:002010-12-06T18:32:50.681-02:00Festa final de Semana<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgW-q89deCbTZkBVJ3Ty9we0HGYeWRHXpOwT2Vf6y_eAslvqYlboVc36clDif2kyZrewEhWdAQLODtiyfATIRLSQFKJaKjZPSrmZ546mxMCa6J6eENOLFnOCSdeyNsQ8xNqphmLO7Dpik/s1600/niver+paulinho+045+modified+modified.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgW-q89deCbTZkBVJ3Ty9we0HGYeWRHXpOwT2Vf6y_eAslvqYlboVc36clDif2kyZrewEhWdAQLODtiyfATIRLSQFKJaKjZPSrmZ546mxMCa6J6eENOLFnOCSdeyNsQ8xNqphmLO7Dpik/s200/niver+paulinho+045+modified+modified.jpg" width="148" /></a><span class="Apple-style-span" style="color: blue; font-size: large;"><b>Eita , sábado foi aniversário do meu irmão. Comi tudo que não podia: bolo, coquetel de fruta, churrasco, refrigerante.</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b><br />
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<span class="Apple-style-span" style="color: blue; font-size: large;"><b>Nem tive coragem de ver esse resultado na balança ! Que medo !!</b></span><br />
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<ul><li><span class="Apple-style-span" style="color: blue; font-size: large;"><b>Dieta Já !! Voltei a estaca zero !! Começando do zero a dieta da proteína. </b></span></li>
</ul><br />
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</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b>Metas da semana:</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b>Caminhar 40 min/ dia</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b>Comer de 3 em 3 horas</b></span><br />
<span class="Apple-style-span" style="color: blue; font-size: large;"><b>Dançar ( em casa mesmo) *</b></span><br />
Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com0tag:blogger.com,1999:blog-7220667330367309805.post-33564618464760040632010-12-03T08:07:00.001-02:002010-12-03T08:10:24.235-02:00Roupas Novas<span class="Apple-style-span" style="color: #20124d;"><b>Meninas, alguma de vocês já comprou roupa com número menor na esperança de emagrecer e vestir ?</b></span><br />
<span class="Apple-style-span" style="color: #20124d;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: #20124d;"><b>Bom, sempre faço isso. O pior que a moda passa e acabo não vestindo a roupa. Comprei um vestido muito lindinho, da marca da Juliana Paes. Um pretinho básico, que não sairá da moda. Espero poder usar até o Natal !!</b></span><br />
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</b></span><br />
<span class="Apple-style-span" style="color: #20124d;"><b>Será que estou sonhando alto demais ? Sempre fiz metas altas para minha vida, e sempre conquistei o que queria. Mas quando o assunto é emagrecer: que sacrifício.</b></span><br />
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</b></span><br />
<span class="Apple-style-span" style="color: #20124d;"><b>O que me deixa esperançosa é observar quantas mulheres conseguiram emagrecer. Espero um dia ser exemplo também.</b></span><br />
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</b></span><br />
<span class="Apple-style-span" style="color: #20124d;"><b>Vamos Lá , caminhando sempre pra frente e em direção ao sucesso. Nunca desista, mesmo que hoje coma um pouco mais, não fique triste. Comece novamente e chegaremos a marca desejada.</b></span><br />
<span class="Apple-style-span" style="color: #20124d;"><b><br />
</b></span><br />
<span class="Apple-style-span" style="color: #20124d;"><b>Bjssss</b></span><br />
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</b></span><br />
<span class="Apple-style-span" style="color: #20124d;"><b>** Vou postar o vestido que falei</b></span>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com0tag:blogger.com,1999:blog-7220667330367309805.post-51198856844688278142010-12-03T08:02:00.000-02:002010-12-03T08:02:00.779-02:00Meninas, bom dia !!! Acreditem, só hoje vou fazer a matrícula na academia e ainda não caminhei nenhum dia.<div><br />
</div><div>Ai Ai, acho que sonho alto demais, minha vida é corrida, corretagem , filho, marido ... Mas tenho que aprender e ter um tempo só pra mim. Preciso me cuidar, sem sentir culpa. Por que complico tanto as coisas !! Estou sem coragem de subir na balança, esses dois últimos dias comi muita besteira: pizza, sorvete.</div><div><br />
</div><div>Ânimo !!! Vou emagrecer !!!</div>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com1tag:blogger.com,1999:blog-7220667330367309805.post-222831291113884062010-11-29T12:07:00.002-02:002010-11-29T12:14:16.621-02:00Semana de Planos<div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH7rVTGyFMPtuolYfg1hnw2Ui46-mWRxrmoxmjRVu05J9iHX_H1jBue37McVO0wdtwXg3570383gFZlaqC92ugFpgBfUbwHW0SR-nOFs0wuTapgGd1_KeL0mpSGX2qsZAweuJ3e3Xl4o0k/s1600/Eu%252Bvou%252Bemagrecer.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH7rVTGyFMPtuolYfg1hnw2Ui46-mWRxrmoxmjRVu05J9iHX_H1jBue37McVO0wdtwXg3570383gFZlaqC92ugFpgBfUbwHW0SR-nOFs0wuTapgGd1_KeL0mpSGX2qsZAweuJ3e3Xl4o0k/s1600/Eu%252Bvou%252Bemagrecer.jpg" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="font-size: large;">Bom, essa semana estou cheia de planos</span></b></span>.</div><br />
<span class="Apple-style-span" style="color: #660000;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Minhas metas irão recomeçar:</span></b></span><br />
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<span class="Apple-style-span" style="color: #660000;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1º) <i>Matrícula na Academia</i></span></span></b></span><br />
<span class="Apple-style-span" style="color: #660000;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></b></span><br />
<span class="Apple-style-span" style="color: #660000;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">2º) <i>Volta firme da dieta da proteína</i></span></span></b></span><br />
<span class="Apple-style-span" style="color: #660000;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></b></span><br />
<span class="Apple-style-span" style="color: #660000;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">3º) <i>Caminhar 40 minutos por dia / todos os dias</i></span></span></b></span><br />
<span class="Apple-style-span" style="color: #660000;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></b></span><br />
<span class="Apple-style-span" style="color: #660000;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">4º) <i>Dia 15/12 = balança com redução de 7kgs no meu peso </i></span></span></b></span><br />
<span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b></b></span></span></span><br />
<a name='more'></a><span class="Apple-style-span" style="color: #660000; font-family: Verdana, sans-serif;"><b><br />
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<div style="text-align: justify;"><span class="Apple-style-span" style="color: #660000; font-family: Verdana, sans-serif;"><b>Não é nada fácil fazer dieta ! O ideal é fazer sua reeducação alimentar, dieta, em segredo. Somente nós que passamos por essa angustia da balança que sabemos o quanto é complicado fugir de certas guloseimas.</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #660000; font-family: Verdana, sans-serif;"><b><br />
</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #660000; font-family: Verdana, sans-serif;"><b>Aqui em casa, sempre que faço dieta meu amado marido compra sorvete, bolo e tudo o mais que imaginarem. Mas não faz por mal, mas é fogo né.</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #660000; font-family: Verdana, sans-serif;"><b><br />
</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #660000; font-family: Verdana, sans-serif;"><b>Tem os invejosos também, aqueles que não te querem bonita e magra. Então não conte a ninguém, assim a cobrança será só sua e não terá "aquelas" pessoas comparando e cobrando seu emagrecimento.</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #660000; font-family: Verdana, sans-serif;"><b><br />
</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #660000; font-family: Verdana, sans-serif;"><b>Resolvi fazer tudo em "off" agora ! Bom, obvio que o blog é meu delator , mas aqui somos todas iguais, queremos os mesmos objetivos.</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #660000; font-family: Verdana, sans-serif;"><b><br />
</b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #660000; font-family: Verdana, sans-serif;"><b>Então : Vou emagrecer !!!!</b></span></div>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com2tag:blogger.com,1999:blog-7220667330367309805.post-50777733272604799622010-11-24T13:35:00.001-02:002010-11-24T13:55:18.105-02:00Voltando firme e forte !!<span class="Apple-style-span" style="color: #073763;"><b><span class="Apple-style-span" style="font-size: large;">Pessoal , voltei !! Estava com suspeita de gravidez e por isso parei dieta, parei quase tudo na expectativa.</span></b></span><br />
<span class="Apple-style-span" style="color: #073763;"><b><span class="Apple-style-span" style="font-size: large;"><br />
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<span class="Apple-style-span" style="color: #073763;"><b><span class="Apple-style-span" style="font-size: large;">Realmente estava sentindo todos os sintomas. Caramba , tinha certeza que estava grávida e hoje a regra desceu ! Estou triste, já sonhava com meu baby.</span></b></span><br />
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<span class="Apple-style-span" style="color: #073763;"><b><span class="Apple-style-span" style="font-size: large;">Bom, mas Deus sabe de todas as coisas, apesar de triste confio nos designos de Deus !</span></b></span><br />
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<span class="Apple-style-span" style="color: #073763;"><b><span class="Apple-style-span" style="font-size: large;">Voltando pra dieta da proteína amanhã !!! Mais 15 dias !!</span></b></span><br />
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<span class="Apple-style-span" style="background-color: #d0e0e3;"><span class="Apple-style-span" style="color: magenta;"><b><u><span class="Apple-style-span" style="font-size: x-large;">VOU EMAGRECER !!!!!!!!!!!!!!!!!!!!!!!!</span></u></b></span></span>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com0tag:blogger.com,1999:blog-7220667330367309805.post-55791510108969978332010-11-16T14:38:00.000-02:002010-11-16T14:38:04.897-02:00Dieta light<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="background-color: white;">Boa tarde,</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="background-color: white;">essa semana foi uma correria, trabalhei bastante , meu filho ficou dodoi , não tive estrutura para manter a dieta da proteína. Fiz uma reeducação alimentar , tirei os excessos, nada de fritura, sem refrigerante e doces, mas não pude resistir a um pão francês pela manhã e um arroz e feijão no almoço.Fiquei a semana toda sem dormir, cuidando do meu filho e precisava de energia.</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="background-color: white;">Mas para minha surpresa: </span><span class="Apple-style-span" style="background-color: #cfe2f3;"><u>emagreci 1 kg</u> </span><span class="Apple-style-span" style="background-color: white;">!!! Vai entender !</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="background-color: white;">Então, hoje ainda comi carboidrato, mas amanhã minha rotina voltará ao normal. Meu filho voltou pra escola, já está melhor.</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="background-color: white;">Começa amanhã mais 15 dias sem carboidrato, somente proteína !!!</span></span></span></b>Elaine Cristinahttp://www.blogger.com/profile/02517913566690831681noreply@blogger.com1